Mindful Movement Class
LIVE Online via Zoom
Winter Session 2024
Mondays January 8th to March 18th, 2024 (No classes Feb 5th & 19th)
11:00 – 11:45am
Description – A combination of gentle yoga mixed with mobility and isometric strength exercises. Designed to reduce pain, increase flexibility and mobility and be truly accessible to everyBODY. No equipment needed except a yoga mat if you have one.
Cost: $117 per person or $162 per pair or household + GST/Drop-ins are welcome at a rate of $15 per person or $20 per pair or household + GST.
*Contact us for more information or to register. Email info@soulstrength.ca
Yoga with Mel James
Winter Session
Jan 9th to March 21st, 2024
LIVE online via Zoom 4x per week and in person 3 classes per week
Tuesdays – 12:05-12:55pm Vinyasa Flow in person DT at NPP
Tuesdays – 8-9pm Vinyasa Flow in person at Strathearn Hall
Thursdays – 12:05-12:55pm Gentle Yoga Flow online only
Thursdays – 8-9pm Vinyasa Flow in person at Crestwood Hall
Email info@soulstrength.ca to register today!
Cost: $132 per person for in person classes or $88 per person for zoom only + GST/Drop-ins are welcome at a rate of $20 per person in person or $15 on zoom only. Amount will be pro-rated with registration at various points within the session.
*Payment accepted in advance by etransfer or cash in person. Receipts available upon request.
Yoga at the hall!
Strathearn Community Hall ( 9511-90 Street, Edmonton)
Day: Tuesdays Jan 9th to March 19th 2024
Time: 8:00 – 9:00pm
Cost: $132 + GST Community League Members $165 + GST for Non-Members
Crestwood Community Hall ( 14325 96 Ave NW, Edmonton)
Day: Thursdays Jan 11th to March 21st 2024
Time: 8:00 – 9:00pm
Cost: $132 + GST Community League Members $165 + GST for Non-Members
Email info@soulstrength.ca to register today. Special Zoom only rates!
Boot Camp with Lindsay
Saturdays 9:30-10:15am live on Zoom
*To inquire, email lindsay@soulstrength.ca
