Mindful Movement Class
LIVE Online via Zoom
NEW Winter Sessions!!!
Mondays January 4th to February 8th, 2021
Monday February 22nd to March 29th, 2021
11:00 – 11:45am
Description – A combination of gentle yoga mixed with mobility and isometric strength exercises. Designed to reduce pain, increase flexibility and mobility and be truly accessible to everyBODY. No equipment needed except a yoga mat if you have one.
Cost: $84 per person or $109 per pair or household + GST/Drop-ins are welcome at a rate of $15 per person or $20 per pair or household + GST.
*Contact us for more information or to register. Email info@soulstrength.ca
Yoga with Mel James
NEW Winter Session!!!
12 weeks January 5th to March 25th, 2021
LIVE online via Zoom 4x per week!
Tuesdays – 12:05-12:55pm Vinyasa Flow
Tuesdays – 8-9pm Vinyasa Flow
Thursdays – 12:05-12:55pm Gentle Yoga Flow
Thursdays – 8-9pm Vinyasa Flow
Email info@soulstrength.ca to register today!
Cost: $96 per person for 1 class per week or $150 per person for unlimited classes + GST/Drop-ins are welcome at a rate of $15 per person. Amount will be pro-rated with registration at various points within the session.
*Payment accepted in advance by etransfer.
Yoga at the hall
Strathearn Community Hall ( 9511-90 Street Edmonton)
Day: Tuesdays ON HOLD until Covid Restrictions are lifted
Time: 8:00 – 9:00pm
Cost: $Community League Members $ for Non-Members
Email programs@strathearncl.org to register today
Boot Camp with Lindsay
Saturdays January 2nd to March 20, 2021 9:30-10:15am
*To inquire, email lindsay@soulstrength.ca
