Our studio is open once again!   In person clients both indoors and outdoors are welcome to book one on one private personal fitness training with Mel in accordance with AHS guidelines.  Check out our classes page for a number of live virtual offerings as well.

We are a completely private gym offering one on one personal fitness training in a safe and clean environment where you will have no contact with others.  If you are looking for a little more guidance then your favourite fitness App can provide, or a greater selection of equipment then your little home gym, look no further!  If you prefer the convenience of training from home but are seeking connection and motivation, we also offer live online training via Zoom.

In addition to our training services, we also offer four live on-line Yoga classes weekly, as well as a Mindful Movement series. Email info@soulstrength.ca for more information and to receive the links.

Thank you so much for supporting our small local business during these crazy times.  We are grateful!