DOES THIS SOUND FAMILIAR?
You’ve Been Pushing, But Something’s Missing…
You’re tired of fitness routines that feel disconnected
You want to move your body, but you crave something deeper than reps and sets.
You’ve tried yoga, but it didn’t quite click
The classes felt too intimidating, too advanced, or lacked the personal touch you needed.
You’re juggling life’s stressors and lack motivation
Work, family, expectations—and your own well-being keeps sliding down the list.
Your body feels stiff, your mind overwhelmed
You know there’s more to wellness than just getting through the day.
Meet Your Mentor—Melany James
At Soul Strength Yoga & Fitness Edmonton, we believe that health is your greatest asset—and that movement, mindfulness, and meaningful relationships are key to lasting wellness.
Founded by Melany James, a cancer survivor and lifelong advocate for the power of physical activity, Soul Strength was born from a passion to help others live healthier, stronger lives. Since 2002, our experienced team has empowered individuals and groups with the tools they need to reduce stress, build resilience, and move toward vibrant health.
Backed by a strong educational foundation and decades of industry experience, we are committed to supporting your journey with expertise, compassion, and unwavering professionalism.
Move Better. Feel Better.
My Services
Yoga Classes
Strengthen your body, calm your mind, and reconnect with yourself in supportive group sessions for all levels.
Personal Training
Customized fitness plans tailored to your goals—whether it’s building strength, improving mobility, or feeling energized.
Corporate Wellness
Support your team’s well-being with movement, and wellness workshops that reduce stress and build resilience.
Retreats
Step away from the hustle and reconnect with your inner self. Join our local and destination retreats designed for renewal.
What You'll Gain
Move With Confidence
Feel empowered in every movement with expert guidance that ensures you’re safe, supported, and progressing at your own pace.
Find Inner Calm
Experience mindfulness practices woven into every class, so you leave feeling lighter, more centred, and ready to handle life’s challenges.
Tailored to You!
Whether in a class or private session, your needs come first. Our programs are designed to adapt to you—not the other way around.
Create Sustainable Habits
Gain simple, effective wellness tools you can integrate into your everyday life—so your progress continues long after each class, retreat, or session.
OUR PROCESS
How to Get Started
Book Your Free Consultation
We start with a one-on-one conversation to understand your goals, challenges, and needs—so we can create a plan that fits you perfectly.
Personalized Plan, Expert Support
Together, we design your wellness journey—whether it’s yoga, fitness, mindfulness, or all three. Our team supports you every step of the way.
Feel Stronger, Live Empowered
Watch your strength, confidence, and calm grow—both inside and out. This is where you reclaim your well-being and thrive.
FAQs
Read below for answers to the most common questions.
Do I need to be fit or flexible to join?
Not at all! We welcome all fitness levels and body types. Every session is adapted to meet you where you are.
What types of yoga do you offer?
We offer a blend of styles, including Hatha, Vinyasa, and Restorative, with a focus on strength, balance, and mindfulness.
How do I know if personal training or group classes are right for me?
During your free consultation, we’ll explore your goals and recommend the best path—whether that’s one-on-one support, group classes, or both.
Can I join if I have an injury or chronic condition?
Absolutely. Melany and her team are experienced in working with clients who need modifications or special care.
What’s included in the retreats?
Our retreats combine yoga, fitness, mindfulness, and time for reflection in beautiful, supportive environments—perfect for deepening your practice and recharging.
What’s the next step if I’m interested?
Book your free consultation! It’s an easy, no-pressure conversation to explore how we can support your wellness journey.
