Personal Training

One-on-one personal training built around your body, your goals, and your schedule. Whether you're starting from zero, coming back from an injury, or pushing for the next level, we build a program that meets you where you are and moves you forward. Sessions take place in our Edmonton studio, your home, or live online.

KEY FEATURES

  • Initial assessment of fitness level, mobility, posture, injury history, and goals
  • Custom programming that progresses with you week to week
  • Real-time coaching on form, technique, and effort
  • Strength, conditioning, and mobility combined into one cohesive plan
  • Flexible delivery in-studio, in-home, or online
  • Nutrition and lifestyle guidance woven in when you want it

TARGET CLIENTS

  • Beginners who are eager to learn how to lift, move, and train safely
  • Returning exercisers rebuilding after a break, illness, or injury
  • Athletes looking for sport-specific strength and conditioning
  • Busy professionals who need an efficient, no-guesswork plan
  • Older adults wanting to stay strong, mobile, and independent

BENEFITS

  • Faster, more visible progress than working out alone
  • A program that actually fits your body and your week
  • Confidence in the gym, on the field, and in your daily life
  • Accountability that keeps you showing up
  • Long-term habits, not short-term fixes

Private Yoga

Private yoga is one-on-one instruction tailored to your body, skill level, and what you want from your practice. Each session is built around the day you're having, whether that calls for strength, recovery, or stillness. Sessions take place in your home or office, our private studio, or live online.

KEY FEATURES

  • Initial consultation to discuss health history, limitations, and goals
  • Custom sequencing designed around your body and how you arrive that day
  • Hands-on adjustments and direct feedback on alignment
  • A mix of styles including Hatha, Yin, restorative, aerial, breathwork, and meditation
  • Flexible scheduling in-home, online, or in our private studio

TARGET CLIENTS

  • Beginners building a foundation before joining group classes
  • Athletes improving flexibility, recovery, and performance
  • Injury rehabilitation with safe, modified practice
  • Busy individuals needing flexible scheduling and stress relief

BENEFITS

  • Faster progress than you'll get in group classes
  • A deeper practice, with time to work on what matters to you
  • Personalized care in a calm, judgment-free space
  • A consistent routine that actually fits your life

Try Your First Class

FOR FREE

Discover Soul Strength with a free yoga class. Try any class and see how fun yoga can be — no prior experience needed.