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Your Event Host:

Melany James

I love to teach and to share my love of yoga and meditation with my students. The emphasis in my classes is to teach students an awareness of their breath, and how their breath is connected to their foundation, movement and their core. Making a connection between the mind, movement and breath will not only change your practice on the mat, it can change your life in so many positive ways!

In my classes, experienced practitioners will find a challenging and supportive environment, while newcomers will discover a space where modifications and alternatives are always offered. I invite everyone to join me from “wherever they are” to experience the transformative power of yoga and meditation.