Yoga Class Schedule & Fees

Yoga Class Sessions

FALL

14-weeks

September 2 to December 18, 2025

WINTER

8-weeks

January 6 to March 2, 2026

SPRING

8-weeks

March 10 to May 4, 2026

Yoga Class Descriptions

All class times are in Mountain Standard Time (MST)

Mindful Movement

This class centres on integrating mindfulness principles into physical movement, emphasizing awareness, breath, and gentle, intentional motion rather than just physical poses. These classes aim to deepen the mind-body connection and foster stress reduction by guiding practitioners to observe bodily sensations, thoughts, and emotions without judgment. The focus is on presence and self-care, with an emphasis on the internal experience and the ability to adapt movements to individual needs.

What to expect:
✔ You can expect a slower pace that prioritizes the internal experience over achieving a perfect pose.

✔ The practice is inclusive and can be adapted to different fitness levels, ages, and physical limitations.

✔ The goal is to leave the class feeling more grounded, present, and at peace.
Registration fees and details:
SESSION: September 8 to December 15, 2025 * [12 classes total]

DAY & TIME: Mondays from 11:15 am-12:00 pm (MST)

FEES: Cost per person is $168 + GST ($176.40), or $228 + GST ($239.40) per household.

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*No classes October 13th & December 1st

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Class Schedule

Vinyasa Flow

Vinyasa Flow is a dynamic and flexible style that links breath with movement through a flowing sequence of poses, often starting with sun salutations. Classes vary from session to session, building heat, strength, and flexibility while promoting focus and a meditative state. The experience is described as a "wave" that starts slow, builds to a more intense middle, and then gently comes back down to a final relaxation.

What to expect:
✔ Instead of holding one pose for a long time, you move from one pose to the next, coordinating each movement with an inhale or exhale.    

✔ The practice is rooted in linking your breath with your movement, which helps to create a moving meditation and a deeper mind-body connection.    

✔ The sequence of poses can change from class to class, offering a dynamic and creative experience that prevents boredom and repetitive motion injuries.    

✔ The continuous movement builds internal heat, strength, flexibility, and cardiovascular health.    
Registration fees and details:
IN-PERSON AT NORTH PETROLEUM PLAZA (NPP) OR VIRTUAL:

SESSION: September 2 to December 16, 2025 * [14 classes total]

DAY & TIME: Tuesdays from 12:05-12:55 pm (MST) [Zoom only]

ADDRESS: 9915 108 Street, Edmonton, AB, T5K 2G6

FEES:

✔ $175 + GST ($183.75) for in-person classes; or,

✔ $112 + GST ($117.60) by Zoom Only.

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IN-PERSON AT STRATHEARN COMMUNITY LEAGUE HALL OR VIRTUAL:

SESSION: September 9 to December 16, 2025 ** [15 classes total, 13 on Zoom]

DAY & TIME: Thursdays from 8:00-9:00 pm (MST) [In-person OR on Zoom]

ADDRESS: 9511 90 Street NW, Edmonton, AB , T6C 3M5

FEES:

✔ $187.50 + GST ($196.88) with any City of Edmonton Community League membership; or,**

✔ $225 + GST ($236.25) without a membership; or,**

✔ $104 + GST ($109.20) for Zoom Only.

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*No classes November 11, & December 2, 2025.

**No [Zoom Only] classes September 23 and December 2, 2025.

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Class Schedule

Gentle Yoga Flow

This class includes slow, thoughtful movements, a focus on accessibility for all levels, and the use of props like blocks and blankets to support poses. These classes emphasize breath work, stretching, and relaxation. They are ideal for those new to yoga, recovering from injury, or seeking a low-intensity practice to reduce stress and improve flexibility.

What to expect:
✔ You will likely spend more time holding each pose than in a more vigorous class, allowing your body to ease into the stretch.

✔ The class may include simple stretches, gentle backbends, and forward folds, modified to be gentle on the body.

✔ The class will likely conclude with a period of deep relaxation, such as a guided meditation or savasana (corpse pose).
Registration fees and details:
VIRTUAL ON ZOOM ONLY:

SESSION: September 4 to December 18, 2025 * [12 classes total]

DAY & TIME: Thursdays from 12:05-12:55 pm (MST) [Zoom Only]

FEES:

✔ $96 + GST ($100.80).

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IN-PERSON AT CRESTWOOD COMMUNITY LEAGUE HALL OR VIRTUAL:

SESSION: September 11 to December 11, 2025 ** [14 classes total, 10 on Zoom]

DAY & TIME: Thursdays from 8:00-9:00 pm (MST) [In-person OR on Zoom]

ADDRESS: 14325 96 Avenue NW, Edmonton, AB , T5N 0C5

FEES:

✔ $175 + GST ($183.75) with any City of Edmonton Community League membership; or,

✔ $210 + GST ($220.50) without a membership; or,

✔ $80 + GST ($84) for Zoom Only.

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*No (Zoom) classes September 18, October 16, November 27, & December 4, 2025.

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Class Schedule

AT-A-GLANCE