Private Yoga

Private yoga is one-on-one instruction tailored to your body, skill level, and what you want from your practice. Each session is built around the day you're having, whether that calls for strength, recovery, or stillness. Sessions take place in your home or office, our private studio, or live online.

• Initial consultation to discuss health history, limitations, and goals
• Custom sequencing designed around your body and how you arrive that day
• Hands-on adjustments and direct feedback on alignment
• A mix of styles including Hatha, Yin, restorative, aerial, breathwork, and meditation
• Flexible scheduling in-home, online, or in our private studio

• Beginners building a foundation before joining group classes
• Athletes improving flexibility, recovery, and performance
• Injury rehabilitation with safe, modified practice
• Busy individuals needing flexible scheduling and stress relief

• Faster progress than you'll get in group classes
• A deeper practice, with time to work on what matters to you
• Personalized care in a calm, judgment-free space
• A consistent routine that actually fits your life

Discover Soul Strength with a free yoga class. Try any class and see how fun yoga can be — no prior experience needed.