I love to teach and to share my love of yoga and meditation with my students.
The emphasis in my classes is on teaching students to be aware of their breath and its connection to their foundation, movement, and core. Making a connection between the mind, movement and breath will not only change your practice on the mat, but it can also change your life in so many positive ways!
In my classes, experienced practitioners will find a challenging and supportive environment, while newcomers will discover a space where modifications and alternatives are always offered.
I invite everyone to join me from “wherever they are” to experience the transformative power of yoga and meditation.
